Which are protein rich foods?

 

 What foods have a high protein content?

As foods with high protein content,

·meat

·seafood

・Eggs

・Soy products

・Dairy products

is given.

When you look up the amount of protein in food, in most cases the amount of protein contained in 100g of food is listed.

 

Let's look for foods that are high in protein and help build a cool body, while considering whether it is possible to realistically eat 100g of the food, and whether it is energy or lipid. I especially appreciate food that is easily available at convenience stores.

 

 Summary of protein content

I have summarized the protein content of foods that are rich in protein, easy to obtain and easy to eat. (Refer to the Ministry of Education, Culture, Sports, Science and Technology's Food Composition Database)

 

Meat (protein content per 100g)

Uncured ham (24.0g), chicken fillet (23.0g), roast beef (21.7g), beef thigh (21.2g), pork loin (19.3g), chicken gizzard (18.3g), loin ham (16.5g), wiener ( 13.2 g).

 

Seafood (protein content per 100g)

There are dried sardines (32.8g), salmon roe (32.6g), grilled cod roe (28.3g), dried squid (69.2g), crab kamaboko (12.1g), and fish sausage (11.5g).

 

Eggs (protein content per 100g)

Egg yolk (16.5g), turnips (13.7g), boiled egg (12.9g), raw quail egg (12.6g), raw egg (12.3g), poached egg (12.3g), egg white (11.3g), boiled quail egg It is a can (11.0g).

 

Soy products (protein content per 100g)

Soybean flour (35.5g), fried tofu (18.6g), natto (16.5g), ganmodoki (15.3g), fried tofu (10.7g), strained bean paste (9.8g), tofu (6.6g), soy milk (3.6g) It is

 

Dairy products (protein content per 100g)

Parmesan cheese (44.0g), skimmed milk powder (34.0g), processed cheese (22.7g), camembert cheese (19.1g), cream cheese (8.2g), fresh vegetable cream (6.8g), yogurt (4.3g), Milk (3.3g). However, dairy products differ in protein content depending on the product, so be sure to check the ingredient label.