A meal that cares for the liver!

 The liver is the base for a healthy body

It's been a delicious season for beer. Most of the alcohol taken into the body is broken down in the liver, but excessive drinking damages the liver and reduces liver function. Moderate your alcohol intake.

The liver is a very important organ for maintaining good health. In addition to decomposing alcohol and harmful substances, it also converts nutrients absorbed in the stomach and intestines into components necessary for the body and stores them, and produces and secretes bile necessary for the digestion and absorption of fat. More than one kind of metabolic reaction takes place.

The number of people with weak liver is increasing!

According to a survey conducted by the Japanese Society of Ningen Dock, the number of cases of abnormal liver function found in Ningen Dock continues to increase year by year, from 9.6% in 1984 to 32.4% in 2012.

Fatty liver is the cause of many of the abnormalities in liver function found during medical examinations. Fatty liver is a disease in which triglycerides accumulate in hepatocytes, resulting in decreased liver function. Causes include overeating, overdrinking, obesity due to lack of exercise, and diabetes. Alcoholic steatohepatitis, which is caused by drinking alcohol, and non-alcoholic steatohepatitis, which is caused by not drinking too much alcohol, can progress to liver cirrhosis and liver cancer.
*Although 90% of cases of liver cancer in Japan are caused by chronic hepatitis virus infection, regular health management is important.

This lifestyle puts a strain on the liver.

 

The function of the liver is easily affected by daily lifestyle habits, but the liver has a very high reserve capacity and will continue to function normally even if there is some damage. Moreover, because it is a “silent organ” where subjective symptoms such as pain are less likely to appear, the condition worsens without being noticed.

Protect your liver with moderate exercise and rest, a regular lifestyle, and a well-balanced diet.

 

Take care of your liver by reviewing your diet

To keep your liver healthy, make sure you're getting enough protein, vitamins, and minerals. High-quality protein can be obtained from meat, seafood, soybean products, eggs, and dairy products, while vitamins and minerals can be obtained from green and yellow vegetables, seaweed, and mushrooms. Foods that strengthen the detoxification of the liver include shellfish such as clams and clams, octopus and shrimp.

Also, avoid fats and sugars. Excess lipids and sugars lead to obesity and fatty liver.

·         Keep the seasoning light and be careful not to add too much salt.

·         Reduce the amount of oil absorption by, for example, using thin batter for fried foods.

·         Do not drink too many soft drinks containing a lot of sugar

·         When eating out, choose foods with a wide variety of ingredients

·         Avoid processed foods, retort foods, snack foods, instant foods, etc. that burden the liver's detoxification function.

 

A dish to soothe tired livers!

In addition to freshwater clams, shrimp, and chicken thighs, vegetables such as paprika and asparagus are sautéed in a frying pan, then cooked in a rice cooker to create a paella-style dish. Shijimi, which has long been said to be good for the liver, contains methionine, cystine, and taurine, which promote the excretion of bile and activate the detoxification action of the liver. In addition, as ingredients that support liver function, we have incorporated taurine-rich shrimp and chicken thighs that contain high-quality protein.

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